Summary: In this webinar, participants will gain insights into the critical role of sleep and its function in maintaining physical, mental, and emotional health. The presentation will review the impact of sleep disorders, common sleep conditions, and the serious health effects of sleep deprivation, including increased risks for injury and chronic health conditions. Participants will also learn about healthy sleep practices, focusing on lifestyle factors that enhance sleep quality and practical strategies for improving sleep.

Intended Audience: This presentation is relevant to everyone, especially those working in rural and agricultural communities. 

Objectives: At the end of this webinar participants will have a better understanding of:  

1. The importance of sleep and the critical role sleep plays in maintaining physical, mental, and emotional health.  
2. Common sleep disorders, their symptoms, and effects on daily functioning  
3. The impact of sleep disorders  
4. Health effects of sleep deprivation 
5. Healthy sleep practices and recommendations to enhance sleep quality