AgriSafe Learning
Sleepless in America: A health and safety approach to rest
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Summary: How did you sleep last night? 1/3 of US adults are not getting the recommended 7+ hours of sleep each night. That may sound minor, but once you realize that insufficient sleep is associated with increased obesity, high blood pressure, diabetes, mental illness, and affects overall safety, it becomes a little more significant. Through this program we can directly impact health and safety with tangible information to help participants sleep better, tonight!
Intended Audience: Anyone who sleeps!
Outcomes: At the end of this webinar participants will…
- Learn research-based facts about why sleep matters, what happens during sleep cycles, current sleep recommendations, daily habits that interfere with a good night’s sleep, and the detrimental effects a lack of sleep can cause.
- Discover new sleep tips and tricks to customize their own routine for better sleep.
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Hannah Guenther, MS, CPH
Rural Health Extension Educator
Hannah Guenther is a Rural Health Extension Educator for the University of Nebraska – Lincoln. Hannah began her career in Extension in June 2018 after leaving her Family and Consumer Science classroom. She has a degree in Dietetics from the University of Nebraska – Lincoln and a master’s degree in education from the University of Nebraska – Kearney and is currently working on a Rural Focused MPH through UC-Berkeley. Hannah prides herself in being an avid sleeper and loves having the opportunity to help Nebraskans sleep better
Jordan Luxa, MS, RD
Food, Nutrition and Health Extension Educator
University of Nebraska-Lincoln
Jordan Luxa is a Food, Nutrition, and Health Extension Educator for the University of Nebraska-Lincoln where she focuses on healthy youth and families, early care and education, public health, food access, and farm to school. She began her career with Extension in July 2019 after leaving her role as a registered dietitian working in the clinical field. She received both her Bachelor of Science and Master of Science degrees in Nutrition & Health Sciences from the University of Nebraska-Lincoln. Jordan serves in a volunteer capacity with the Nebraska Academy of Nutrition & Dietetics, working to advance the profession. In her free time she enjoys cooking, reading, walking, and sleeping (when her one year old lets her!).
